It is the responsibility of parents to take care of the health of their kids. They should teach them important things to add to their regular schedule. Add healthy food items in their daily meal, go for a morning walk with your kids, and also teach them how to take care of their health.
The physical and mental health of kids is very important at this stage of life. Therefore, proper care and good healthy activities should be included in their lives. You should teach them what are good choices to make in your life:
Include Plenty Of Fruits In Their Diet
It is very important to include fresh and healthy fruits in the daily diet of your kids. All parents should teach their kids that fruits are a very important part of a healthy diet. The different fruits are comprised of different vitamins, therefore, you must add different fruits in their daily diet. Seasonal fruits will help them grow healthy and strong.
The amount of food given to your child should be based on the age and gender of your kid. In general, kids should two cups of fruits every day. It would be sufficient for them.
Regular One Hour Exercise
Start with a brisk morning walk every day. All parents should take their kids on a regular morning walk. After that teach them to do regular exercise. Regular exercise will help to keep the body and mind of your kids healthy. Your kids will get habitual of doing regular exercise and they will remain fit and fine.
No matter what is the regular schedule of your kids, you must add daily walk and physical exercise in their routine. During summer, if you and your kids can not go out, then install air conditioning Sydney at home and start the workout. Tell your kid to never skip daily one hour exercise.
Ask Them To Drink Lot Of Water
Water is one of the very important things for our body. Our body needs plenty of water to be healthy. Therefore, you should tell your kid to drink more and more water in a day. Water helps to detoxify our body and also provides a good amount of minerals to our body. You can also teach them to drink healthy fruit juice and lemonade. But, make sure your kids do not prefer to have carbonated drinks.
Go For Team Sports
Sports are a very essential part of our life, especially kids. It is very important to be physically active and learn to work in a team. Team sports not just help in keeping your kids physically fit but they also tell them how to work in a team. Moreover, playing sports is fun for kids.
They will get some precious time to spend with their friends. So, tell your kids to go out and play team sports. Outdoor games make their blood pump and it is one of the best cardiovascular activities. Outdoor games will keep your kids active all the time.
Add Seasonal Vegetables
Green leafy vegetables are very essential for the good health of kids. Also, it is the responsibility of parents to keep a check on how much their kids eat. You should make sure that they eat a good amount of food so that they have essential nutrients and proteins in their body.
It is recommended that the number of vegetables your kids eat should be based on their age and gender as well. Different types of vegetables must be included in the daily diet of your kids.
Teach Them Aout Good Hygiene
Parents must teach their kids about the importance of good hygiene. Tell them to take bath regularly, cut their nails, ask them to wear clean clothes every day. The kids who have reached puberty stage, their body starts producing bad odor, therefore, they never skip daily showers. Regular brushing of teeth is also an important part of regular hygiene.
Take Good Quality Sleep
It is very important to sleep well so that you can wake up with a fresh mind and body. After having good sleep, your body is ready to take new challenges of a new day. People who are not able to sleep well, they can not work efficiently. Also, they start facing many health problems.
Therefore, you should teach your kids “early to bed and early to rise”/ According to the research, it is observed that good sleep is important for the healthy growth of kids.
The sleeping problem usually occurs during summer due to hot and humid weather. If you want that your kids can sleep well, then install ducted air conditioning Sydney. This latest technology air conditioner will help to maintain the right temperature for sleep.